HOLISTIC WELLNESS & SELF CARE
Thursday, April 16, at 10:00-11:30 am
Join NewBridge Madison’s Tyler Schueffner, LPC-IT, who manages the mental health resource team. We will discuss the roles of physical activity, nutrition, and sleep in mental and physical health. We will also try some relaxation techniques and hear about valuable resources. Register for this free presentation at 608-831-2373.